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Fig Facts

Susan's Workouts

Scan the QR code for your favourite workout and playlist and find your safe spot in the gym. Your beloved trainer will be around to make sure to keep you motivated and to keep an eye on your technique.

Burn and Body Workout

Link to playlist 1.3 or link to guilty pleasures 


Warming up 3 rounds

10 x walkout

10 x squat

10 x shoulder taps

10 x lunges

10 x jumping jacks


Legs 3 rounds

20 x sumo squat

20 x sumo squat on toes

20 x sumo squat heel toe touch alternating

20 seconds sumo squat hold


Cardio 2-3 rounds

10 x burpees

20 x jump squats

30 x jumping jacks

40 x knieheften


Legs 3 rounds

20x alternating lunges

20 x lunges right

20 x lunges right on toes

20 x lunges left

20 x lunges left on toes


Chest and back 3 rounds

10 x push ups

20 x bent over rows


Cardio x 2-3 rounds

10 x mountain climbers

10 x drop squat

10 x jumping jacks


Arms and shoulders 3 rounds

10 x bicep curl

10x shoulder press

10 x tricep extension


Core x 3 rounds

30 second plank

10 plank knees touch the ground


Booty x 3 rounds

20 x gluten bridge

10 x gluten bridge right

10 x gluten bridge left


Abs x 3 rounds

10 x crunches

10 x sit ups

10 x leg raises 



Booty Workout 

Link to playlist 1.3 or link to guilty pleasures


Warming up 3 rounds

10 x walkout

10 x squat

10 x shoulder taps

10 x lunges

10 x jumping jacks


Legs 4 rounds

20 x sumo squat

20 x sumo squat on toes

20 x sumo squat heel toe touch alternating

20 seconds sumo squat hold


Squat cardio 2-3 rounds

20 x Squat

10 x Walk squat - jump squat

20 x Jumping jacks

10 x Drop squat


Legs 4 rounds

20x alternating lunges

20 x lunges right

20 x lunges right on toes

20 x lunges left

20 x lunges left on toes


Legs/booty 4 rounds

20 x Crosslunges right

20 x Crosslunges right bounce

10 x Crosslunges on right leg - left kick out

20 x Crosslunges left

20 x Crosslunges left bounce

10 x Crosslunges on left leg - right kick out


Cardio 2-3 rounds

20 x Jump squats

10 x Burpees


Hamstrings 4 rounds

20 x deadlifts

10 x deadlifts left

10 x deadlifts right


Booty 4 rounds with elastic

20 x step out to the side right foot stays on the floor

20 x step out to the back right foot stays on the floor

20 x step out to the side left foot stays on the floor

20 x step out to the back left foot stays on the floor


Booty 4 rounds

20 x gluten bridge

10 x gluten bridge right

10 x gluten bridge left


Core 3 rounds

30 second plank

10 plank knees touch the ground


Abs  4 rounds

10 x crunches

10 x sit ups

10 x leg raises 

721 ms