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Fig Facts

Dany's Workouts

Scan the QR code for your favourite workout and playlist and find your safe spot in the gym. Your beloved trainer will be around to make sure to keep you motivated and to keep an eye on your technique.

BARRE Class

Link to Playlist

Each song one different exercise

1. Warmup - dynamic stretches

2. Cardio - 3 rounds of 30 sec jumping jacks, 30 sec jogging (or high knees), 30 sec plie pulse
3. Thigh focus RIGHT LEG (If you want a spicier class add shoulder presses along with the moves with some small weights) 
Repeat all 2 times

- Single front leg lifts 30 sec

- 30 sec leg lift hold

- 30 sec pulse

4. Thigh focus - same sequence as above for LEFT LEG

5. Plie + bicep curls. Repeat all 2 times.

- 30 sec Single plie full range of motion

- 30 sec pulse + alternate heel lift

- 30 sec both heels up and hold

- 30 sec both heels up and pulse

6. Booty focus
RIGHT side

Repeat 2 times

- 30 sec lunges

- 30 sec pulse

- 30 sec hold + front heel lift

7. Side Booty focus 
RIGHT side (you can add a resistance band for harder workout)

Repeat 2 times

- 30 Sec side leg lifts

- 30 sec pulses

- 30 sec hold up + bend & stretch knee

8. Plank series

Repeat 2 times

- 30 sec Walk to plank or burpees if you want more cardio

- 30 sec hold plank

- 30 sec plank jacks or tap side 

9. Booty focus
LEFT side

Repeat 2 times

- 30 sec lunges

- 30 sec pulse

- 30 sec hold + front heel lift

10. Side Booty focus
LEFT side (you can add a resistance band for harder workout)

Repeat 2 times

- 30 Sec side leg lifts

- 30 sec pulses

- 30 sec hold up + bend & stretch knee

11. & 12. Core focus  (2 songs for this sequence)

30 sec tabletop mini crunches

Repeat 3 times

- 30 sec with legs extended mini crunches

- 30 sec leg raises

- 30 seg bicycle crunches

- Rest 20 sec

13. Booty finisher
You can add a weight for extra work

Repeat 2 times

- 45 sec Single glute bridges with one leg extended and one in the floor

- 45 sec pulse

14. Cooldown


BOOTY Class

Link to Playlist

Each song one different exercise

1. Warmup

- dynamic stretches

- Single squats

- Squat + side leg lift

2. Cardio

Repeat 2 times

- 30 sec Jumping jacks

- 30 sec burpees

- 30 sec squat jumps

3. Sumo squats (optional to add a weight)

Repeat 2 times

- 30 sec single

- 30 sec pulse

- 30 sec hold + alternate heel lift

- 20 sec hold with booth heels lifted

4. Curtsy + side leg lift (optional to add a resistance band)

Repeat 4 times (2 on each side)

- 30 sec single curtsy

- 30 sec pulse curtsy

- 30 sec curtsy + side leg lift

- 30 sec side leg lift pulse

5. Cardio (optional to keep the resistance band)

Repeat 2 times

- 30 sec squat jump

- 30 sec burpees

- 30 sec plank jacks

- Rest 10 sec

6. RIGHT side glute kickback in 4s

Repeat 2 times

- 30 sec single kickback (leg extended)

- 30 sec pulse

- 30 sec bend + extend knee

- 30 sec pulse

7. LEFT side glute kickback in 4s

Repeat 2 times

- 30 sec single kickback (leg extended)

- 30 sec pulse

- 30 sec bend + extend knee

- 30 sec pulse

8. Plank series

Repeat 2 times

- 30 sec down dog to plank

- 30 sec plank hold

- 30 sec mountain climbers

- 15 sec rest

9. Clamshell RIGHT side
Option to add resistance band

Repeat 2 times

- 30 sec single

- 30 sec pulse

- 30 sec extend & bend knee

- 30 sec hold leg extended

10. Glute bridges
You can add a weight for extra work

Repeat 2 times

- 45 sec Single with one leg extended and one in the floor

- 45 sec pulse

11. Core

Repeat 2 times

- 30 sec Bicycle crunches

- 30 sec with legs extended mini crunches

- 30 sec leg raises

12. Clamshell LEFT side
Option to add resistance band

Repeat 2 times

- 30 sec single

- 30 sec pulse

- 30 sec extend & bend knee

- 30 sec hold leg extended

13. Cooldown stretches

309 ms